Have you ever wonder why we do not have the confidence to excel? Maybe it's because of the way we speak and think about ourselves.
Self-deprecating language and thinking are reckless and dangerous.
Here are 5 ways to improve your self-esteem and confidence.
1. Stop deflecting compliments.
2. Remove toxic people.
3. Speak life into yourself (even if that means saying positive affirmations daily, it's my fave).
4. Read self-help books,
5, Surround yourself with positivity and positive people.
Anytime you have a negative thought about yourself, negate it by saying something positive out aloud. (EX: I look horrible, replace it with “I look beautiful)
Hearing is believing!
Confident self-talk is the foundation of healthy self-esteem, and it’s also important for your mental health.